It seems that a good weight loss program will require you to eat a very strict diet, regularly exercise in the gym, or a combination of the two. While both are necessary to an extent, there was something I recently stumbled across in an ebook called “Burn the Fat, Feed the Muscle”, by Tom Venuto, which took me completely by surprise: you can actually eat more and still lose weight! The catch is that you have to do it right…

Most Americans are accustomed to eating 3 meals a day, and will follow a similar eating pattern with a weight loss program. However, it is much more effective to eat 5 or 6 meals a day if you want to lose weight! The catch is that they need to be smaller meals than you might be accustomed to.

Take the typical foot long Subway Sandwich, for example. Instead of eating the whole thing in one setting at lunch or dinner, you would be much better off eating the first half for lunch, and saving the second half for dinner. This will help your body metabolize the food more efficiently.

In this weight loss program, it is, of course, necessary to try and eat as healthy as possible, but the key is to divide your three “big” meals into five to six smaller meals. Tom Venuto recommends that if you are a man, you should eat 6 meals a day, and if you are a woman, you should 5 meals a day. Ideally, you should try and space these apart in three hour increments, but if this does not work for you, two hours between meals should suffice.

A weight loss program will only work correctly if you do it right. While this is a great starting point to help you on your way to a better body, there are many other strategies you need to be familiar with to lose weight, and Tom covers them all in Burn the Fat, Feed the Muscle, which is backed by a 60 day money back guarantee. You can read more about Burn The Fat, Feed The Muscle at, along with two other weight loss programs I recommend at:

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  The federal government has invested $800,000 in studying the relation between diet and health.
  


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  Ecologists calculate that a change in diet could bring massive energy savings and decrease the pressure on the environment