On this site you’re going to discover the method I used to lose 23lbs in 12 weeks by eating not three times a day but six meals a day instead.

What a fantastic idea - you eat more often than you do right now and end up losing weight!

No more starving yourself, no more feeling hungry, no more “temptations” to snack between meals.

On this website I’m going to reveal the exact process I used to eefortlessly lose all that weight - exactly what foods I ate in which amounts, when and how often.

I’m going to hand you the keys to the kingdom so you can try out this amazing new way of eating for yourself.

All information on this site is free to please make the most of it and I hope you find losing weight with these techniques is as easy and as painfree as I did.

Before You Go Any Further…

Over the course of losing all that weight using, among others, the six meals a day diet I found dozens of powerful weight loss tips that I have now made available in a free report entitled “101 Proven Weight Loss Tips”.

If you’d like to discover what I found worked in the real world then just add your details to the red box on the left-hand side of this page now or click here for more details.

Get Rid Of Excess Body Fat Fast If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life. Click Here Now For More Information

So let’s jump on it…

Just a few of the most recent diet articles added include:

Six Meals A Day Diet Articles : Steal My Six Meals A Day Diet Plan

In creating a six meals a day diet plan that works for me it needed to be super simple - both in terms of the food eaten and the times I eat the food.

I work from 8.30 in the morning (leaving home around 8.15am) till around 6pm (home at 6.15-6.30pm) so firstly I needed to work out a way to fit the six meals around a typical working day otherwise I’d never stick to it.

Six Meals A Day Diet Articles : How To Effortlessly Create A Meal Plan For The Six Meals A Day Diet

How far in advance you plan your meals is up to you. Some people like to plan a day in advance making a meal plan each evening for the following day.

Others prefer to make a weekly meal plan before they do their grocery shopping so they know exactly what they’ll be eating and therefore what they need to buy to stick to their diet.

Six Meals A Day Diet Articles : Cutting To The Chase - How Much To Eat On The Six Meals A Day Diet

Choosing how much to eat on the six meals a day diet is a reasonably simple affair.

We think in terms of portion sizes instead of calories or fat consumed which pleasantly means no checking tables of figures or labels on food.

We also aim to eat “first principles” food - that is natural foods not processed foods - such as lean meat, fruit, vegetables, milk, bread, pittas and so on.

Six Meals A Day Diet Articles : Understanding The Pros Of The Six Meals A Day Diet

Imagine running a bath with the plug out of the hole. If you run the water slowly, it trickles out of the plughole and the bath never fills up because the system can take the flow.

Then imagine running both taps as fast as they’ll go. There is more water going in than can go down the plughole at once so slowly the bath begins to fill up.

It’s a similar situation with your body and helps to demonstrate one of the pros of the six meals a day diet.

Six Meals A Day Diet Articles : The Problems With Eating Three Meals A Day Vs. Five Or Six Meals A Day

Firstly by understanding the pros of the six meals a day plan as outlined elsewhere on this site you will gain a valuable insight into the problems with eating three meals a day vs five or six meals a day.

But let’s extrapolate the reasons a little further here and compare the two diet regimes - the “classic” three meals a day that most people live on and the six meals a day diet stuck to by professional athletes, models and numerous everyday people like me.

• 'Caveman diet' lowers the risk of heart disease, new research shows (Daily Mail)
  
  Eating like a caveman could reduce the risk of heart disease, according to new research. Just three weeks on a stone-age diet rich in lean meat, vegetables, berries and nuts was enough to lower the chances of suffering a heart attack or stroke
  


• Diet: The (almost) healthy eating plan (Daily Telegraph)
  
  Our new resident nutritionist eased her own aches and pains by following a rejuvenating regime - most of the time. She tells Cassandra Jardine how we can do the same.
  

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